How to deal with anxiety and stress

Christopher Lübbers
Founder Lübbers | The Power of Speech

More Power of Speech for you – Managing your anxiety

Speaking in public is a stressful task and our fears can get the better of us.

So what can you do to manage your anxiety?

First of all, accept it. Fighting your fear will only make it stronger. Other than that, preparation goes a long way.
Here’s a tip for what to do right before your speech to manage your anxiety. I recommend this technique to everyone; from beginners to TEDx-level speakers.

Give it a go!

Best Speeches!

Christopher

Christopher Lübbers +41 79 193 88 27

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